Managing Bipolar Disorders

Helpful Tips In Managing Bipolar Disorders

• Avoid caffeine or use it in moderation, especially if you are experiencing a manic episode
• Avoid alcohol and drugs at all times as substance use can trigger an episode
• If you are experiencing a manic episode, get a psychiatric assessment immediately to prevent serious consequences from risky behaviour
• Try ensure the home environment is calm
• Avoid excessive stimulation such as parties, animated conversation and long periods watching television, especially during a manic episode
• Ensure you get enough sleep and eat a healthy diet to help prevent a relapse of symptoms